|
Practice
Schedule
2011-2012
Regular Season CATY Practice Schedule
The
CATY 2011-2012 regular season practice schedule is listed in the table below.
For 2011-2012 group assignments, click
here
*For detailed information on the structure of each
practice group, the progressions and performance criteria click on the practice
group below in the first column.
|
Practice
Group* |
Coach |
Day |
Dryland |
Swim |
|
Mini
|
Mr. Don, Melissa, Bridgett |
M,
W, F
Sun* |
N/A |
6:00-7:00
pm |
|
Advanced
Mini
|
Mr. Don, Bridgett |
M,
W, F,
Sun*
|
N/A |
7:00-8:00 pm
6:00-7:00 pm |
|
Prep
|
Melissa, Charlie |
M,
W, F
Sun* |
N/A |
7:00-8:00
pm
6:00-7:00
pm |
|
Cudas
|
Ken,Jenn |
M,
W, F
Sun* |
5:30-5:55
pm
No Sunday Dryland |
6:00-7:00
pm
5:00-6:00
pm |
|
Junior
I
|
Ken, Lindsay |
M,
W, F
Sun*
|
6:30-6:55
pm
No Sunday Dryland |
7:00-8:00
pm
6:00-7:00 pm |
|
Junior
II
|
Ken, Charlie |
M,
W, F
Sun* |
7:30-7:55 pm
No Sunday Dryland |
8:00-9:00 pm
7:00-8:00
pm |
|
Senior Prep |
Lindsay, Chris |
M,
W, F
Sun* |
7:00-7:30
pm
No Sunday Dryland |
7:30-9:00
pm
7:00-8:00
pm |
|
Senior |
Jenn, Lindsay |
M, W, Th
Tu, F
Sun* |
3:15 - 3:55 pm **
Lift on own
No Sunday Dryland |
4:00-6:00
pm
3:45-6:00 pm
7:00-8:00 pm |
Notes:
*
|
Sunday
practices for Mini, Adv Mini, and Prep are optional. Sunday practices
for Cudas, Juniors, and Seniors are not intended to be optional practices.
|
|
**
|
Senior
National swimmers who attend schools dismissed after 3pm will do dryland
as a group from 6:10-6:40 on set days. These swimmers should try to
arrive by 3:45 pm (or as soon as possible) to stretch and do cords..
|
Essential
Equipment (All Swimmers)
-
|
Practice suit
(that
fits), goggles, and cap (Required for every practice)
|
| -
|
Spare suit, cap
and goggles should be kept in swim bag
|
| -
|
Team suit, team
cap, and gear for all meets
|
Cuda
and Junior Equipment
-
|
Mesh bag with
fins and pull buoy, water bottle and extra caps and goggles
|
| -
|
Appropriate
clothes and shoes for dryland and/or lifting (Every day just in case)
|
Senior National and Regional Equipment
-
|
Mesh bag with
fins, buoy, and
paddles, warm-up cords (provided by the coaches), water bottle and extra cap and
goggles
|
| -
|
Appropriate
clothes and shoes for dryland and/or lifting (Every day just in case)
|
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